Daily Yoga Class Schedule

Our teachers lock the doors once class begins to maintain a focused atmosphere. We allow a brief 2-minute window for latecomers, but being on time ensures we all respect each other's time and enjoy a stress-free practice.

The studio is open 30 minutes before and after each class. If you're not taking another session, please be sure to leave within half an hour after class ends so we can prepare for the next group.

This allows for quick check-ins and ensures class starts promptly.

Use soft voices in the lobby, and keep the HOT room a quiet, calm space, free from conversations during class.

Bring a clean mat, and avoid wearing strong scents like perfumes or oils. Deodorant is always appreciated!

If you need to keep your phone nearby for an emergency, please inform the teacher.

Bring a bag for your sweaty clothes and mat to keep the studio floors dry.  

No other beverages during class, and please avoid bringing glass bottles for safety reasons.

In 26+2 classes, hydrate after the warm-up or designated break and avoid drinking during postures.

If you need to leave during class, stay close to the door so the teacher can monitor you.

Be flexible with your mat placement to ensure everyone fits comfortably and can see themselves in the mirror.

Rest, breathe, and hydrate quietly to avoid distracting others. Keep your mat in place during class, and if you're slipping, ask your teacher for help.